DAILY WELLNESS TOOLS

Wellness is in the small, consistent choices we make each day. These tools help me stay hydrated, organized, and centered—without overcomplicating my routine. I hope they support you the same way they’ve supported me.

Glass or Insulated Water Bottle

One of the most impactful habits I’ve embraced is staying hydrated — and having a sleek water bottle by my side makes all the difference. Whether I’m heading to a Pilates session or working from home, I always keep a glass or insulated water bottle nearby to remind myself to nourish my body from the inside out.

💫 Shop my go-to water bottle here.

Lymphatic Drainage Massage Tools (Wood Therapy)

I recently started using lymphatic massage tools as a way to encourage circulation, reduce puffiness, and feel more connected to my body. This simple ritual has become a quiet act of self-care I genuinely look forward to. If you’ve never tried wood therapy tools before, you’ll be surprised at how grounding they can be.

💫 Explore my favorite set here.

Meal Prep Containers

A huge part of living well is planning ahead. I rely on meal prep containers to keep my weekly meals organized and effortless. They help me stay on track with nutritious, homemade food even when my days get busy — and they make my fridge look aesthetically pleasing too!

💫 Find the containers I use here.

Ashwagandha Vitamins

Supporting my mind and body is a daily priority, and these ashwagandha vitamins have truly made a difference. Known for their ability to help manage stress, improve sleep, and support hormonal balance, they’ve become a calming, non-negotiable part of my wellness routine.

💫 See the ones I take here.